It’s common knowledge among those with active lifestyles, that protein is key to recovering from workouts and building muscle. Protein comes in many forms: food, concentrates, and supplements. Whey protein is one of the most popular protein supplements on the market, but you might be wondering, why take whey?
What Is Whey?
Whey is the liquid part of milk that separates when made into cheese. The whey supplement you take is the isolation of the proteins in that whey. The liquid film you sometimes find on top of your yogurt? That is whey! But don’t worry, your gains won’t taste like milk, cheese or yogurt. We provide whey protein in several flavors, including chocolate, vanilla, even cookie dough and Canadian maple donut!
How Does Whey Build Muscle?
After your workout, a whey supplement can significantly improve your muscle mass. The protein and amino acids work together to build muscle, like building blocks. Whey supplements are high in the amino acid leucine is responsible for the protein synthesis, which uses the protein you’ve just absorbed to stack muscle. Whey protein also stimulates hormones, like insulin, which direct the body to increase muscle mass. Most importantly, taking a whey supplement is one of the fastest ways to absorbed protein, which makes it a vital step in maximizing gains during the anabolic window.
To build muscle mass, protein and carbs need to be consumed in a crucial amount of time: the window between putting down the weights and eating, called the anabolic or metabolic window. Immediately post-workout, our body only has 30 minutes to consume protein and carbs in order to reap the full benefits of your workout, and the last thing you want is to whip out your fish and quinoa meal prep in the locker room. With its wide range of amino acids, whey protein is one of the fastest-absorb proteins on the market. When taken properly, you can consume about 30g of protein before you even get home.
How Should I Take Whey?
While you should read the instructions on the whey protein isolate of your choosing, the main process is pretty simple. After your workout, grab your supplement shaker. Personalize your supplement shaker by treating yourself to a Star Wars, Batman, or Wonder Woman shaker. Take one to two scoops of your favorite flavor of whey supplement and combine with water, milk, or juice. Shake it up and you’re ready to go!
Shed Some Weight, Keep the Muscle
If your workout goal is to shed some pounds, you probably don’t want to lose that muscle. If you want to look mean and lean, then a whey supplement is a great match for your workout routine. Increasing daily protein consumption curbs appetite while still providing your body with the protein it needs to recover from the workout. One study shows that a daily whey supplement also helps eliminate late-night cravings.
Different proteins achieve different goals, and the wide range of protein in whey can assist in more than just muscle gain. All of that protein paired with the amino acid cysteine, which is a potent antioxidant found in whey, provide additional health benefits which:
- Lowers blood sugar
- Lowers blood pressure
- Decreases stress and depression
- Increases bone density
- Fights against cancer