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Without A Healthy Morning Routine, You Could Be Ruining Your Day Before It Even Begins

Depending on your mindset, the idea of developing a daily healthy morning wellness routine can either feel comforting or overwhelming. But, regardless of your initial reaction, experts across the board agree that a daily routine is part of the foundation for a healthy and productive life.

Think back to childhood; our entire day was planned out for us. From when we woke up, went to school, ate our meals, played with our friends, and went to sleep. Looking back, we sometimes wonder how we were able to do so much in a day. The answer, aside from being young, is a daily wellness routine.

While we can't turn back the clock, we can emulate the concept of a daily routine and pair it with balanced nutrition, an exercise routine we love, and help from a few key supplements to boost our bodies to be their absolute best. 

Why You Need to Start a Healthy Morning Routine Today

Person picking up a dumbbell to workout at sunrise

There are numerous reasons why you can convince yourself that you do not need to develop and stick to a healthy morning wellness routine. But there is one main reason why you should create a wellness routine: it will significantly improve your quality of life.

A wellness routine encompasses every healthy habit from your daily schedule. Meal plans, workouts, sleep schedules, and self-care activities all come together to make up your wellness routine. You have a daily schedule, regardless of if you plan it out or not, choose to take control and create a purposeful daily healthy morning routine. 

7 Life Improvements When You Develop a Wellness Routine

The concept of improving your life is broad, but let's break it down to discover how your mind and body will grow and become better with a thoughtfully curated wellness routine.

With a healthy morning routine, you will:

  • Gain efficiency
  • Become more structured
  • Save time
  • Break bad habits
  • Reduce procrastination
  • Decrease stress
  • Achieve goals

Efficiency: Developing a daily healthy morning wellness routine decreases the number of decisions we have to make. Knowing what to expect out of our day and what tasks will come next allow us to become more confident and efficient in our daily decision-making.

Doing the same activity or task every day increases proficiency, leading to a more deft understanding of the skill. For example, the more time spent in the kitchen, the better you become at making meals and getting creative with what you are cooking. In addition, the more comfortable you become in the kitchen, the more likely you are to cook, and then this skill becomes part of your daily routine.

Structure: Humans thrive on structure. From a very young age, structure, routine, and boundaries create a feeling of comfort and security. When humans feel safe, they typically feel more in control and confident in making decisions. Trusting yourself is the first step to tackling goals big and small.

Woman making a healthy breakfast

Time Saver: The more time you spend crafting a healthy morning routine, the more time you save. Think of it as trial and error. Each morning you will discover parts of your wellness routine that make you thrive and others that take valuable time and energy.

Learning what does and does not work for you is valuable knowledge not only for a healthy morning routine but for life in general. Realizing you are in control of each step of your day allows you to make time for the things that truly matter to you.

Bad Habits: Developing a wellness routine is all about developing good habits to better our minds, bodies, and overall lives. We begin to remove and replace bad habits by actively creating good habits. Some bad choices, like sleeping past our alarm or skipping breakfast, are habits most people don't even think of as bad until they make positive changes through a healthy morning routine and see the results.

Procrastination: Procrastination isn't just reserved for tasks we don't want to do. Often, procrastination is a result of poor planning throughout the day. Creating a plan for a healthy morning routine at the beginning of every day that turns into a daily routine leaves less room for procrastination and more room for success.

Whether it's a Pilates session, lifting weights at the gym, or doing homework, you are mentally preparing yourself for success by allotting a specified time to complete the task. When an activity that takes extra effort is worked into your wellness routine, the likelihood of doing it is exponentially higher because it has a set place in your schedule, and other activities can be planned around it.

Woman breathing and calming down to manage stress

Stress: A leading cause of stress is linked to the feeling of not having control. By establishing a healthy morning routine, you take control of your day from the very beginning. Establishing a baseline for the day that involves structure and productivity, you can set yourself up to be better mentally prepared to tackle challenging situations.

Managing stress is integral for a peaceful life, and it can be easier said than done. However, finding balance begins with taking the initiative and making life changes to promote better health and habits.

Goal Getter: Achieving goals in any field requires practice, determination, and commitment. Career and fitness goals both demand discipline and dedication on a daily basis. Well, discipline and dedication stem from a daily wellness routine.

Much like when developing and reaching fitness goals, adjustments have to be made. By listening to our bodies, we can determine what exercises in the gym and in life benefit us and which ones need to be modified to elicit the best outcomes.

5 Key Factors to a Successful Wellness Routine

Person waking up in the morning by alarm clock

A successful and high-quality wellness routine begins with a healthy morning routine. Beginning your day on a positive note is integral for setting the mood for the remainder of your day. A healthy morning routine will look different for everyone because the ultimate goal is to set you up for personal success.

When it comes to a healthy morning routine, it is not about how much time you have to dedicate to your wellness routine; it's how you use the time you have. We may all have the same amount of hours in a day, but we all have different demands put on us that require a personalized wellness routine that encapsulates our specific needs.

Key factors in developing a healthy morning routine:

  • Rest
  • Don't hit snooze
  • Drink water
  • Exercise
  • Nutrition

Rest: Your healthy morning routine begins the night before. Allowing yourself the opportunity to get a full night's sleep is the ultimate gift to yourself. A cool room without bright lights or distractions is the ideal environment for going to sleep quickly and staying asleep. The National Institute of Mental Health and Neuro Sciences (NIMHANS) research has concluded that excessive use of screen time at night adversely affects sleep quality and can lead to fatigue and insomnia.

Sleep does not come easy for more than 30% of Canadians and getting the recommended 7-9 hours of sleep every night can feel like a pipe dream. Sleep-HD is a fantastic product to encourage your body to relax and not only fall asleep but stay asleep. Sleep is relaxing for our mind and body, but more importantly, while we sleep, our body is working hard to recover and rebuild.

Sleep-HD Benefits for a Healthy Morning Routine:

Woman sleeping in bed
  • Natural night’s sleep
  • Reduced muscle soreness and inflammation
  • Relaxed mindset
  • Improved mood
  • Cortisol support

Alarm: A quality night's sleep sets the groundwork for a healthy morning routine. But creating a new and improved sleep pattern doesn't happen overnight. The snooze button can be very appealing; sneaking in a few extra minutes in the morning can feel like a win at the time. However, research shows the opposite to be true.

Those who regularly hit the snooze button tend to feel foggier and more exhausted throughout the day than if they had gotten up the first time. This exhaustion is because your body begins preparing you to wake up nearly two hours in advance by releasing wakeful chemicals in your body and raising your internal temperature.

When your first alarm goes off, and you awake even for a few seconds, your body is already in the waking-up process. By going back to sleep, even for a few minutes, your internal clock is thrown off, and your body enters a process called "sleep inertia." Sleep inertia is what causes the feeling of drowsiness, and it can last all day.

 

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Goli Apple Cider Vinegar Gummies make increasing energy and flushing toxins tasty and straightforward. A healthy morning routine doesn't have to be overly complicated to work. Vegan, organic chews that you can grab on the go are a fantastic way to improve overall gut health and an easy addition to your wellness routine.

 

Hydration: Almost 60% of the human body is made up of water, and our brains are 85% water. Water is responsible for maintaining our body temperature and is necessary for our cells, organs, and tissues to operate properly. Therefore, water is the most basic necessity for a fully functioning human body. Beginning your healthy morning routine with hydration ensures your body is in prime condition to take on whatever the day brings.

With hydration being a necessary part of a wellness routine, the most common effects of dehydration are reflected in a lack of concentration that leads to poor performance at work or school. However, dehydration has more severe long-term effects, such as chronic headaches, fatigue, joint pain, high blood pressure, and kidney disease.

Those of us who regularly exercise will need to consume more than the recommended daily 7-9 cups of water. Learning your body's hydration needs is highly important and made easier with a set wellness routine.

Signs you may be dehydrated are:

  • Dizziness
  • Fatigue
  • Extreme thirst
  • Dark urine

If you begin to experience any of these symptoms, immediately drink water and contact your doctor if you cannot keep fluids down, have diarrhea for over 24 hours, or become disoriented.

Physical Activity: Your lifestyle will play a significant role in determining the best time to work out. However, research shows that there are significant advantages to including a workout as part of a healthy morning routine. These advantages include:

  • Fewer distractions
  • Decreased stress
  • Improved mood
  • Increased energy
  • Better food choices
ANS Performance Rave

First thing in the morning, you are less likely to receive phone calls, emails, or texts. This alone cuts down on a multitude of distractions. In addition, working out has been shown to improve focus no matter the time of day. Starting your day off with exercise can promote mindfulness from the onset and allow time for a proper cool down and muscle recovery time.

Exercise is also known to combat stress and promote better moods. Less stress paired with a more positive and clearer outlook can dramatically increase productiveness and decrease procrastination. Exercise dramatically and immediately increases energy.

Studies have shown that not only should a healthy morning routine include exercise to decrease stress and increase energy, it also leads to better nutritional choices. Beginning your day with a health-focused wellness routine will trickle down into the rest of your choices throughout the day.

Meal Planning: Planning meals in advance will lead to better nutritional choices throughout the day. Regardless of if you are planning to make meals at home, meal prep for the week, or go to a restaurant, the act of planning automatically leads to healthier choices. Unfortunately, when we do not adequately plan our meals, snacks, or pre- and post-workout fuel, we are left to rely on what is available at the moment.

By taking the time to schedule when and what we will eat for each meal, we allow ourselves the opportunity to choose foods that will provide fuel instead of promoting sluggishness. For example, knowing you will have a short lunch break allows time to plan to bring lunch. Likewise, knowing what you will have for dinner will decrease the urge to unnecessarily snack throughout the day.

Healthy Morning Routine, Healthy Life

TC Nutrition Batch 27 Pre-Workout

Your mornings can be improved. It won't be easy, but all good things require dedication and commitment, and you have plenty of that. So, begin by shaping your day first thing in the morning, develop and hone a healthy morning routine that allows you to become the best version of yourself in mind and body.

Trust your body, learn what works for you and what needs to be reevaluated. Then, develop a structured wellness routine that will translate into control over your life.

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