Ingredients

Principals Of Gaining Mass

Introduction Gaining mass isn’t simply just about calories in vs calories out. There needs to be a basic understanding of body types, trainer experience level, nutrition and correct supplementation.   Understanding Body types and how they work Firstly we must acknowledge the three different body types that are most common among users seeking a mass gainer and a gainer diet/training regime. Firstly although there are mainly three body types that exist among humans, it should be noted that rarely do they exist only in their purest forms. A good majority of the time people... View Article

Pre-Workout

If you have been going to the gym for a while or just starting out you have probably heard of or maybe even tried a pre-workout. Learning about pre-workouts may seem daunting at first but once you get past the flashy labels and intense verbiage on the package you will find that there is a lot of thought and science that goes into these products. That being said not all pre-workouts are made the same. By the end of this article you should have a better understanding of the main components... View Article