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Workout Nutrition Explained

This area of discussion over the last 20 years has been shrouded with information and assumption. When I first started training around 2001, the “Anabolic Window” was something that was thrown around a lot. It was though that if you didn’t consume the necessary food or nutrition within 20 minutes after the end of your workout or else your entire workout would go to waste! Then it eventually moved from 20 minutes to 30 minutes, then a few years later it expanded to 45 minutes. The truth is that if... View Article