The term “fatty acids” doesn’t exactly make your mouth water, but these healthy fats are critical to ensuring your body is as healthy as possible. Many good fats, including fatty acids, are essential, but our bodies can’t make them. Instead, we must find fatty acids in the foods we eat or the supplements we take. Unless you love foods like salmon, getting your fatty acids from a supplement is the way to go.
Fatty acids are building blocks of healthy fats in our bodies and are responsible for energy storage, reducing oxidative stress, and protecting the heart and brain. We have the fatty acids you need to look and feel your best, inside and out.