Your body needs different vitamins and nutrients to stay healthy, and some can only be provided by the foods we eat or the supplements we take. Fish oil contains omega-3 fatty acids that support our bodies in everything from cell growth to joint health. If enjoying your fair share of fatty fish isn’t on your to-do list, adding a fish oil supplement is a must.
Fish oil supplies our bodies with the omega-3 fatty acids it can’t produce on its own. These nutrients can support heart health, aid in weight loss, reduce inflammation, and more. Keep your body supplied with antioxidants and more with fish oil supplements.