Our diets naturally contain magnesium, but that doesn’t mean we receive the amounts we need. This is even more true for people who don’t get outside too often. Magnesium plays a role in the function and growth of bones, muscles, and nerves, and a magnesium deficiency has been linked to diabetes, high blood pressure, stroke, osteoporosis, heart disease, and more.
Adding magnesium to your diet can help with various medical conditions like seizures and indigestion, but magnesium is also helpful in ensuring the overall health of your muscles and nerves. If you want to add a magnesium supplement to your routine, Supplement Superstore has the options and formulas to help you look and feel your best.