Many people have been conditioned to believe that they should avoid all fats, but Omega-3 fatty acids play a critical role in your overall health and nutrition. These fats don’t occur naturally in our bodies and instead have to be sourced from what we eat or consume through supplements. Unless you’re a fan of eating fatty, cold-water fish at least twice a week, you’ll need an omega-3 supplement.
Ensuring you receive the appropriate amount of omega-3 fatty acids can help lower blood pressure, slow the development of plaque in your arteries, reduce triglycerides, and reduce your risk of heart attack and stroke. Whether you’re looking for an omega-3 fatty acid supplement to be proactive or on a recommendation to address a deficiency, we are here to help!