Not all proteins are the same. Although both slow and fast release proteins are great to have, each one has a specific time of day and different situations in which they are preferential. Protein is broken down into amino acids and used to help repair and grow muscles within the body. Using a sustained release protein feeds your muscles with a blend of proteins designed to release over hours rather than minutes.
Sustained release protein helps supply your body with amino acids over an extended period. This type of protein is a fantastic choice for your nighttime routine because it can:
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