Provide your anaerobic energy system with the support it needs to keep your muscles going strong with Creatine Monohydrate by ANS Performance. This pharmaceutical-grade supplement supports the levels of creatine in the muscles during periods of intense activity. When creatine levels drop, so does the ability of our muscles to perform at their prime.
Hundreds of studies spanning decades report a variety of benefits to supplementing your body with creatine monohydrate, including an increase in lean body mass and enhanced training capabilities. Ensuring your body has the creatine it needs to support your muscles helps increase stamina, leading to longer and more powerful workouts and more muscle gains.
Saturating your muscles with creatine is a process that takes approximately two to four weeks, depending on the method. Users can choose to pre-load or steady load. To pre-load, take approximately 20 grams of creatine each day for five to seven days, followed by an upkeep dose of three to five grams each day. With steady loading, saturation is achieved over approximately 30 days by taking three to five grams of creatine each day and maintaining the dose. Keep your body performing at its peak with Creatine Monohydrate by ANS Performance!
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