Power through longer and harder workouts thanks to the support of Beyond Yourself Creatine Monohydrate. This product features 5000mg of creatine monohydrate in each serving to provide your body with more strength, endurance, and stamina. Creatine Monohydrate also helps repair the damage done to your muscles during strenuous workouts to improve recovery time.
- Increases stamina and endurance
- More muscle strength equals more significant gains
- Promotes recovery and repair
- Reduces the build-up of lactic acid within the muscles
- 500g container
During a strenuous workout, our muscles experience small tears. Muscle gains are created as the muscle fibres regrow and form new protein strands. This process, as well as the build-up of lactic acid within the muscles, causes the soreness and pain we experience following a killer gym session. Creatine Monohydrate helps accelerate the regrowth of muscle fibres as well as reduces lactic acid, allowing you to get back in the gym sooner and with less soreness.
At Beyond Yourself, we recommend taking Creatine Monohydrate in two phases: a loading and maintenance phase. For loading, take three to four servings of no more than five grams each per day. Your loading phase should last no more than five to seven days. For maintenance, take one serving of five grams each day.
Increase your strength and endurance with Creatine Monohydrate by Beyond Yourself.