Tag Archive: Build Muscle

Principals Of Gaining Mass

Introduction Gaining mass isn’t simply just about calories in vs calories out. There needs to be a basic understanding of body types, trainer experience level, nutrition and correct supplementation.   Understanding Body types and how they work Firstly we must acknowledge the three different body types that are most common among users seeking a mass gainer and a gainer diet/training regime. Firstly although there are mainly three body types that exist among humans, it should be noted that rarely do they exist only in their purest forms. A good majority of the time people... View Article