Tag Archive: Insulin

Post-Workout

Possibly the most critical and important meal of the day for making gains would be the post-workout meal. Post-workout nutrition can be the most influential meal when it comes to muscle gain or fat loss! During your workout your body relies on the nutrients available in the bloodstream (from the previous meal) and from stored sugars (in the form of glycogen) as the energy source to get you through the workout. After the workout is done our body is drained of its stored energy and needs to replace that energy before it can start to... View Article